You Deserve To Feel Better, Try These Tips On Arthritis

There are millions of arthritis sufferers all around the world. It may be very painful, but there are quite a few effective techniques you can use to reduce arthritis pain. This article will provide you with information to help you live with arthritis happily.

Doctors usually advise against the use of alcohol, especially when you have medical problems. But, research has shown that alcohol in moderation doesn’t aggravate arthritis symptoms. Many studies have shown that moderate consumption can lessen the symptoms.

Try keeping a journal or how arthritis affects your living. Keeping track of your daily activities in a diary will help you remember what triggers flare ups. Reading your diary entries will allow you to deduce which activities trigger flare ups. Show your diary to your doctor so that he or she can have a better idea of your condition. A daily diary is an extremely valuable tool to use.

Joint surgery is a last resort treatment that you can discuss with your doctor to see if it is the right treatment for you. Doctors have proved that this type of surgery can improve the flexibility and mobility of joints affected by arthritis, and its effectiveness has been demonstrated on a lot of patients.

Avoid pain killers for arthritis if you don’t need them. Pain killers can be dangerous. You can develop a physical addiction and experience greater pain along with other symptoms if you stop using the drugs. In addition, medication doesn’t permanently relieve pain, so you may feel a need to keep taking the pain killers. Only use pain killers under prescription and use them correctly.

One supplement that many arthritis suffers recommend is fish oil. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers. You can find fish oil in supermarkets and vitamin stores.

Arthritis affects many, and can cause a lot of pain. Managing the symptoms of arthritis is simpler if you understand what is causing your disorder.