Arthritis is something that citizens of nations around the globe are afflicted with. Arthritis starts with minor sporadic pain but without treatment can become crippling and keep you from the life that you love. The advice given here can help you take preventative measures, but you must follow the tips.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Stick to comfortable shoes and your arthritis pain will likely diminish. Your body will appreciate the reduced arthritis pain and added comfort.
Try some low impact exercises such as swimming, cycling and walking. These will all help to erase some discomfort in your joints that is caused from arthritis. If exercising scares you in your condition, speak with your physician first.
It can be very beneficial if you catch your arthritis early. One way to prevent arthritis is to type with the right habits. Be sure your hands are held level to the keyboard and use a wrist support with your mouse. By doing this, your hands won’t be strained, and you won’t run the risk of developing problems later on in life.
If you deal with rheumatiod arthritis, start recording brief notes every day in a journal or diary. Keeping track of what goes on in your life can help you focus on the triggers which are making your arthritis worse. It’s a great way to look back and see what helps. You will then have an easier time sharing this information with a doctor so they are able to find the best treatment options. A diary is a helpful tool.
You can help combat arthritis by to listening to your body. Only you truly know how much arthritis is affecting various parts of your body. Listen to the messages your body is sending you. When you become exhausted, abandon your activity and relax.
You can never fully cure it, but you can stop arthritis from starting. Arthritis symptoms can be treated and managed to minimize their effects. After reading the advice in the article, you should be better prepared to prevent arthritis or manage the symptoms.