Manage Your Arthritis Pain With These Tips

When cartilage between bones gradually deteriorates, arthritis occurs. Once the cartilage is gone, you lose the protection for your bones and they grind together, causing inflammation and pain. Read this article for some great advice for proper arthritis management.

Combination hot/cold packs can be used to alleviate joint pain. Try switching back and forth, between cold and heat, to feel the best results. Always check with your physician for a pain management strategy when using cold and heat for pain.

Listen to your body. Arthritis conditions are unique to their sufferers, so only you are aware of how your arthritis impacts you. Look at the signals your body sends out, and make changes accordingly. When you are fatigued, take a break and rest for a bit.

Be sure to get sufficient sleep whenever arthritis flares occur. You will be sabotaging any other efforts you make to deal with arthritis pain if you try to employ them while you have a sleep deficit. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. You will feel a noticeable difference in your arthritis pain when you get enough sleep.

It is in your best interest to take control of arthritis as soon as you can. One way to prevent arthritis early is to adopt good typing skills. It is important to make sure your hands always even with your keyboard. Likewise, using a pad that is slightly elevated underneath your computer mouse is also a good practice. This position will reduce strain to your hands and prevent problems from developing later in life.

Make sure that you remain fit and active in order to effectively manage your arthritis. If it is to hard for you to participate in weight bearing exercises, try doing some water aerobics. The water will massage and support your body throughout the workout. Water exercises are very useful when reliving arthritis pain.

If you suffer from arthritis, a number of treatment options are available to help limit the inflammation, swelling and pain that afflicts your joints. Be sure to take this information into consideration with any choices that you make in terms of arthritis treatment.