Hair Loss Secrets The Pros Don’t Want You To Know

It can be traumatizing to lose your hair, but there are several options available. You never know, the solution could be a lot easier than expected. Hair loss does not have to be a permanent problem. The information below is intended to point you in the right direction to gaining control of your hair loss.

Increase your intake of protein to prevent or reduce hair loss. Hair is actually made of protein, so you need to ingest enough to ensure your hair has as much as it needs to grow. You can eat a lot of poultry, eggs, red meat and fish to get the protein your body needs. If you don’t like meat, try consuming lentils and kidney beans for protein. By adding more protein into your diet, you could reduce hair loss.

Vitamin C is an important aspect of hair retention treatment. Collagen production is increased with the addition of vitamin C. Collagen plays an important role in the health and longevity of your hair. If you aren’t consuming enough vitamin C, add more citrus to your diet, or try supplements.

Watch what you do after bathing to minimize the effects of hair loss. As soon as you are finished washing your hair, gently rub it with a towel rather than rubbing it vigorously. Using a hair dryer is not recommended. If you are unable to avoid hair dryer use, keep the setting on low.

You may want to get a wig if you are suffering from hair loss. Buy a wig before you lose all your hair, so you could match the color properly. Purchasing your wig before your hair falls completely out also allows you to prepare yourself for the time that you will need the wig. You can practice wearing it and styling it.

Liquid saw palmetto is efficient against hair loss. The active ingredient in saw palmetto work by inhibiting the release of DHT, which can be a contributor to hair loss. If you wish to try this technique, it is merely a matter of taking the juices out of the fruit and applying them to the hair.

Having the right knowledge in regards to hair loss is essential towards regaining your hair for good. If you implement the advice you were given in this article, you have a good chance of regaining your hair, even though it may take some time.