Great Tips And Advice For Over-Stressed People

Stress has a harmful effect on both your state of mind and your body. Understanding the sources of stress and developing a plan to cope with it can help keep you significantly healthier. You can use the tips below to improve your stress-relief techniques and make the sources of stress in your life a little less overwhelming.

Think about the feelings you get when you are calm if you feel stressed. Imagine that you are taking a hot shower, or watch as a huge wave of relaxation comes over your body and washes your stress away. Also try closing your eyes and visualizing yourself in a calm and familiar setting or doing something you enjoy.

Develop a short affirmation that you can use to focus yourself. Saying the affirmation is a good way to stop self-criticism before it starts, which reduces stress levels. Tell yourself to feel the fear and do it anyway, that you feel relaxed, or any other message that helps you feel stronger and more in control.

If you are able to listen to work while you are at work, this can be of great assistance. Music which is more soothing and downbeat is best to play at work. If you prefer upbeat music, look for something with a positive message.

Despite the common belief, it may not be completely impossible to live a life with very minimal stress. Once you focus on what is causing you stress, you can then make necessary changes to your life and minimize your contact with your triggers.

Spearmint oil can help with stress symptoms. Apply a few drops of oil on your neck and temples if you feel stressed. It is amazing how the small things can do wonders for stress levels, so give them a try.

Every funny event you experience or joke you hear should go into it. Your humor journal can be fun to review later, and more importantly, the very act of recording funny, positive memories will focus your mind on them and make them stick.

Once you understand what causes you stress, you will find it easier to relax it. Even if you can’t apply all the suggestions outlined above, just trying one or two will make a big difference.