Expert Advice When It Comes To Arthritis

Arthritis refers to no less than five hundred different conditions in various areas of the body. Rheumatoid arthritis can affect people of all ages. Often striking in your later years, RA can greatly disrupt your life. Continue on to the article below for additional helpful details about rheumatoid arthritis.

Stay away from cigarette smoke, whether you smoke yourself or not. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. This reduced blood flow may also cause joint damage, which can make your arthritis more severe than if you didn’t smoke.

If you are suffering from arthritis, don’t exercise with old worn out sneakers. This will make you unevenly distributed in terms of weight. They also cause numerous problems for the joints in your legs. Workout shoes should be replaced very often for arthritis sufferers. Look on the soles for signs of uneven wear.

Just sit back, shut your eyes, and breathe. By doing this, you can get your mind to focus on happier things instead of the pain that you are feeling.

Those with arthritic conditions would do well to avoid awkward shoes and particularly excessively high heels. Regardless of what joint is affected by your arthritis, the shoes you wear can make your body off balance and cause more pain. This is why you should purchase comfortable shoes that will give you needed support.

If you can get by without taking painkillers to deal with your arthritis, that would be best. Many of the painkillers on the market are very addictive, and will only help temporarily relieve pain. If you have been prescribed pain medication by a doctor and plan to use it, just be certain to follow the directions on the label.

Stay at a healthy weight and you will reduce the stress on the various joints. If you are overweight it can put unneeded stress on joints and make your arthritis worse. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.

You don’t have to let arthritis take over your life. With a little management, you will no longer need to limit yourself or your plans, on account of your aching joints. Following these ideas will help alleviate pain and get you back to living the life you want to live.