There is little that can be said about hemorrhoids to paint them in a positive light. The advice contained in this article can help you get the most from your hemorrhoid treatments. While it can seem that your suffering is unending, there are methods you can use to minimize your hemorrhoids and the pain they inflict on you.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
Better personal hygiene can help prevent the formation of external hemorrhoids. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. This astringent will help shrink the hemorrhoids and bring relief. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. The need to strain will also be lessened if you squat during bowel movements. Use a stool that is placed underneath of your feet when you are defecating. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. You should be sure to educate yourself on this topic if you or someone you love has this problem. Hemorrhoids form because a nerve bundle has become inflamed.
In conclusion, hemorrhoids are not a topic that comes up frequently in general conversation. This article, however, not only broaches the topic, but provides information that you will find very helpful in dealing with the problem. Always search for additional facts to combine with your existing knowledge in order to maximize your chances for ultimate relief.