Do You Think You Might Have Sleep Apnea?
Many people believe that long-term sleepiness is just something that we deal with in life and nothing more can take care of it. Fortunately, this isn’t true. Many people suffer from sleep apnea, which is why it is crucial to learn everything about it.
Ask your doctor for a mouth piece to help alleviate your apnea issues. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Size and noise are both things to factor into your decision. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor can help you pick a manufacturer for a good quality machine.
If you are overweight, lose some weight. Sleep apnea and obesity are often tied together. You may cure sleep apnea by just shedding twenty pounds.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Some people have a really hard time sleeping with the device. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Starting at just four hours per session can help you ease into adjusting to your CPAP.
It’s best to lay on your side to sleep when you have sleep apnea. Many people with sleep apnea sleep while on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Try to sleep on your side to avoid that. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Someone who suffers from sleep apnea regularly is certainly very interested in finding a permanent solution for their issue. It is crucial that you search for as much information about how to reduce sleep apnea symptoms. If you have the right information, you will be able to find a way to fix the sleep apnea.