Anyone who has sleep apnea knows how hard it is to deal with it. Learn everything you can about this condition for the best chance of treating it. Utilize the terrific advice that follows below, and you stand a great chance of effectively managing the impact sleep apnea has on your life. Are you a drinker or a smoker? Try to rid yourself of these horrible habits. Smoking irritates your air passages, making them narrow. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you can’t quit, at least don’t drink or smoke right before going to bed. If…