Struggling With Sleep Apnea? Follow These Tips

Anyone who has sleep apnea knows how hard it is to deal with it. Learn everything you can about this condition for the best chance of treating it. Utilize the terrific advice that follows below, and you stand a great chance of effectively managing the impact sleep apnea has on your life.

Are you a drinker or a smoker? Try to rid yourself of these horrible habits. Smoking irritates your air passages, making them narrow. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you can’t quit, at least don’t drink or smoke right before going to bed.

If you’re using a CPAP, use it a minimum of four hours nightly. Unfortunately, adjusting to this device while sleeping can be hard for some people. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. As you become more accustomed to the sleep mask, you should be able to wear it longer.

Your phsyician can help you get a mouth piece to help with your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This minor fabric piece and make sure that your chin stays up and your mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

Now that you learned a thing or two about sleep apnea, you should be more equipped to deal with this problem in order to help alleviate the symptoms in your life. Don’t let anyone tell you that being consistently tired is normal or that you are wrong for talking to your doctor about what you have learned here.