Tough Living With Arthritis When You Don’t

Arthritis causes loss of flexibility, pain and stiffness in the joints. It can affect knees, hands, backs, and hips, making it very painful to move or flex. This article’s information is made to assist arthritis patients with their pain.

Being mobile can help prevent your joints from swelling up, so remember to always get in some low-impact exercise. You can try swimming, walking, or anything else that doesn’t require a lot of effort to stay active. Consult your doctor before you begin any exercise program.

Sleep is vital! By not getting enough shut-eye, your body won’t get the chance to fight the painful symptoms of arthritis. Get at least 8 hours every night, and even more after a very stressful day. Good sleep will help your body a lot.

You can get a handicap parking pass if you have arthritis. Many arthritis patients are not aware of this, so they end up parking further away than necessary, and enduring more pain than they need to.

If you have arthritis, avoid wearing high heels or other shoes that are uncomfortable. Even if you do not suffer from arthritis in your legs or feet, uncomfortable shoes are bad for your posture. Get a pair of good sneakers for good support.

It is important to exercise, but you need to ensure that you are performing the right type of exercising for your body. Exercise will help you stay healthy and fit, and also increase your flexibility. You can do a few low impact exercises each day to work your muscles. Provided that you do not do too many of them, these exercises will keep you in shape without causing joint inflammation. Stop doing it if you begin to feel any pain.

To better cope with the pain and discomfort of arthritis, use the advice in the preceding article. While you may need further help, these tips will get you started on learning what you can do to treat arthritis.