How To Quit Smoking For The Last Time

Most smokers want to quit smoking, but know how difficult it will be and fear they do not have enough will power to be successful. The powerful advice in the article below can be the beginning of a healthy life without cigarettes.

To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing things down can change your whole mindset. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.

No matter what, you need to look at your quitting one day at a time. Quitting smoking is a task that needs to be dealt with methodically. Take things step by step to maximize your chance for success. Just go through it one day at a time, just getting rid of the smoking habit in the short term.

Ask your doctor to help you quit smoking. There are medications available to help you stop smoking or to make the process easier. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.

Be sure to reward yourself for small milestones on your stop smoking journey. You can take yourself out to a new movie release after the first week. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.

Smoking is a habit that kills. There are many health risks associated with smoking such as heart attacks, lung cancer, and emphysema. You can also harm those around you with second-hand smoke. By using the tips from the above article, you will find success in quitting smoking.

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