Arthritis is a painful degenerative disease that affects joint cartilage. While it can be a common disease, it is also, unfortunately, quite painful. Here is a collection of tips designed to help anyone who has to deal with this painful disease.
Avoid smoking cigarettes, and quit if you already do smoke. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.
If you suffer from arthritis, make sure you wear good quality shoes when exercising. Shoes that are at the end of their life cause your body weight to be distributed unevenly. This can cause the pain in your joints to worsen. Buy new exercise shoes on a regular basis, particularly when you find that the wear on the bottom of the soles is uneven.
Relax in a chair and close your eyes while taking some deep, calming breaths. If having a bad time with your arthritis, you should try taking a break and just relax. This will help you mentally fight the pain.
Switch off between a hot and a cold treatment. When your joints are really feeling the pain, alternating temperatures can really work to ease pain and bring down swelling. Use caution though, because you can cause more problems by over treating your joints. Do not do this more than twice a day.
Acupuncture is a popular treatment for people who suffer from arthritis. There is some evidence that acupuncture can mitigate arthritis pain. If you choose this method to relieve arthritis pain, you must remain consistent with it.
Instead of letting arthritis take over your life, apply our tips to experience some relief. Right now there is no known cure for this condition, though there are many ways to prevent being crippled from the effects of arthritis.