Don’t Let Sleep Apnea Control Your Life

Some people assume their lack of sleep for extended periods of time is a normal occurrence. This is completely false. Everyone should be educated about sleep apnea since it is such a serious and prevalent condition.

If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these bad habits make the airways relax too much, making sleep apnea worse. Remember that surgery and medications are expensive. Correcting bad habits is free.

If you are carrying a few extra pounds, it may be time to lose them. Obesity is linked to sleep apnea according to certain studies. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

Get a personally made mouth guard just for you. These oral devices are specially made for sleep apnea sufferers. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. You can always set up a camcorder to make a video of a typical night’s sleep. The video should also contain audio in order to hear the noises that occur while you’re sleeping.

Try nasal spray if you notice your nose is irritating you. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.

Apply the tips above to treat your sleep apnea. Use the right methods that are going to work for you and enjoy sleep again. Better sleep will give you back your happy life.