Avoid Getting Bad Arthritis With These Excellent Tips

Arthritis limits your mobility and causes pain throughout the body. It can affect any joint in the body, but the knees, hips and fingers are the most commonly affected areas. Arthritis can make moving or flexing the affected joints very painful. This article’s tips can help sufferers of arthritis handle their disease.

Taking a long warm bath before bed is a great way to help you to sleep easier, and can also alleviate some of the pain. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.

Keep your joints in mind at all times. Even minor tasks can be harder to do for people with arthritis. Slide items across surfaces instead of lifting them when possible or have someone help you. Pain from arthritis can be a thing of the past, if you avoid inflammation of your joints.

If you’re a chronic sufferer of arthritis and you drive, you should know that you can get handicap parking. Many of those who have arthritis don’t know they are eligible for these spots, and so they just ride out the pain.

Apply a cold treatment after a hot one. The heat can ease the pain and the cold keep the swelling down when you have stressed your joints. Be sure to not overdo it with icing, as you may end up causing more harm than good. Try two times a day at most.

Can’t sleep due to pain caused by arthritis? Take a warm bath every night, and use bath salts. Doing this will relax your muscles and joints, which will relieve some of the pain, and in turn will help you to get to sleep easier.

There are many different types of arthritis, and you can reduce their symptoms by using the tips in this article. While you might need further help, these tips were designed as the perfect place to start for anyone seeking more information on how to treat the painful effects of arthritis.