You Can Live With Your Arthritis With Some Simple Tips
Pain is the one quality that defines every type of arthritis. When you have daily arthritis pain, it can make life more difficult. There are a few ways to reduce pain. This article shares some of the best advice on living with arthritis.
If you’re a woman with arthritis, you may not want to wear high heels. Although they make you more attractive, you do your feet no favors by wearing high heels. They tend to cause a twisting pressure on your knees, which can only aggravate the arthritis in these crucial, complicated joints. Try wearing comfortable shoes so that you can diminish your arthritis pain. Your arthritic knees will respond gratefully.
Get plenty of sleep. If you don’t sleep, your body’s defenses against arthritis are weakened. Make sure you get eight hours every night, perhaps more. Your mind and body both will reap the benefits of sleep.
If you have arthritis, try to optimize your sleep during the night. It gives your body a fighting chance against the pain of arthritis. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. Good sleep will help your body a lot.
Many low impact exercises have been proven to ease the pain of arthritis, including cycling, walking, and swimming. If you have any doubts about exercising, consult with your doctor first.
If you have chronic arthritis, you might want to do acupuncture. Acupuncture has been proven to be effective for treating arthritis pain. If this is something you are going to do, make sure to do it with regularity.
The tips and hints in this article provided you with many options that can help you ease your pain and contend with it on a daily basis. Use the tips below to help manage your arthritis pain.