How To Live Happily Despite Sleep Apnea

When you wake up in the morning, do you have headaches or feel tired and grouchy? Do others tell you that you snore quite a bit? These are definitely hints that you may have sleep apnea. It is a serious condition, and immediate treatment is important.

Try quitting smoking and drinking alcohol if you have sleep apnea. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. For the CPAP therapy to work, it must be used a minimum of four hours per day. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.

Use a fitted sleep apnea mouth guard. These oral devices are specially made for sleep apnea sufferers. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. This is particularly important if you have an accident and require overnight hospitalization. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.

While sleep apnea is serious, it is also very treatable. In the previous paragraphs, you found several tips to aid you in finding immediate relief. If your problems do not resolve quickly, be sure to follow up by seeing your doctor.