What You Need To Know When You Are Suffering From Hemorrhoids

Try to keep your bowel movements soft when you suffer from hemorrhoids. Soft stools mean less stain and pressure. Go to the bathroom as often as possible to prevent stools from building up. Do your best to get plenty of water, fiber and exercise to help with this process. The piece that follows includes additional ideas for preventing the occurrence of hemorrhoids.

If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.

Alternating ice and heat is a good way to treat hemorrhoids at home. Using ice first, then heat will allow the hemorrhoid to shrink and heal. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.

Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.

Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.

Too much straining during bowel movements can cause hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Elevating the knees can also make it easier to pass stool without straining. As you sit on your toilet, put a small stool beneath your feet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.

Apply what you have learned to reduce the discomfort of hemorrhoids. While treating the symptoms is important, preventing hemorrhoids is even better. If you combine the suggestions here with the advice of your doctor, you’ll be able to be free of hemorrhoids at last.