How Can I Fight Off This Uncomfortable Yeast Infection?

It can be very scary and frustrating for someone to handle having yeast infections if they have never gotten them before. They are quite common and should cause you no fear. Though, it is important to understand yeast infections in order to manage them properly. Continue reading for more info!

After doing any activity that works up a sweat, make sure you change your clothes promptly. This will help keep your skin dry and cool and may prevent future yeast infections.

Avoid douching. Although it seems that douching will cleanse the vagina better, this is not the case. When you disrupt the natural environment, it makes infections more likely. It is enough to wash the area with mild soap and water.

Stay away from scented and caustic products. Several women make the mistake of using body scrubs or douches. This can disturb the natural lubrication of your vagina and irritate it. You end up more vulnerable to acquiring a yeast infection. If you have to, only use gentle products designed for use in the vaginal region.

Try increasing your yogurt intake if you constantly have yeast infections. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. To stay healthy, eat yogurt on a daily basis.

Enjoy a relaxing bath with a cup or two of cider vinegar poured into the bath. Vinegar promotes your body’s natural pH balance can can decrease the development of yeast. Don’t sit in the bath for too long. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.

Nobody ever said being a woman was easy, and things like yeast infection sure can get in the way of you being able to be your best! If you find yourself suffering from a yeast infection, use the suggestions you have just read to help you treat it.